Weigh In record (no journal entry) for 03 September 2018
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86.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1985 kcal
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Fat: 88.88g | Prot: 229.53g | Carbs: 68.52g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Maia Albume d'uovo. Lunch: Pomodori, Nostromo Tonno all'olio d'oliva, Meteora Feta Greca. Dinner: Maia Albume d'uovo, Uovo, Freshona Zucchine Grigliate, Lidl Hamburger di Tacchino. Snacks/Other: Alesto Noci, Anacardi, Milbona Skyr Bianco Magro 0,2%, Myprotein Impact Whey Isolate Chocolate Peanut Butter, Alesto Anacardi, Milbona Skyr Bianco Magro 0,2%. more...
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Gaining 15.4 kg a Week
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coach_matb's Weight History
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