Weigh In record (no journal entry) for 03 September 2018
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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1199 kcal
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Fat: 17.09g | Prot: 57.38g | Carbs: 187.66g.
Breakfast: Daddy Demi-Morceaux Pure Canne, Carrefour Pain Complet. Lunch: Canderel Sucrette Sucralose, Banane, Pomme, Carrefour Yaourt Nature, Pain Complet, Dolce Gusto Espresso, Picard Colin d'Alaska, Haricots Verts, Riz Blanc. Dinner: Oeuf sur le Plat sans Matière Grasse, Haricots Verts, Riz Blanc (à Longs Grains , Cuit), Pomme, Pure Via Stevia, Banane, Carrefour Yaourt Nature, Pain Complet. more...
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Losing 4.2 kg a Week
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