Weigh In record (no journal entry) for 03 September 2018
|
50.7 kg
Lost so far: 3.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
1309 kcal
|
Fat: 37.76g | Prot: 115.48g | Carbs: 125.22g.
Breakfast: Prozis Peanut Butter Smooth, Lindt Cioccolato Fondente 99%, Fragole, Albume d'uovo, Prozis Avena Istantanea . Lunch: Carne di Petto di Tacchino, Zucchine, Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Uovo, Zucchine, Peperoni, Friselle Integrali. Snacks/Other: Prozis Peanut Butter White Chocolate And Raisins, Matt Gallette di Mais, Prozis Whey Protein, Fage Yogurt Greco Total 0%, Albume d'uovo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.sercer's Weight History
|