dan308's Journal, 03 Sep 18

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Weigh In record (no journal entry) for 03 September 2018

78.5 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2018:

1507 kcal

Fat: 58.52g | Prot: 82.48g | Carbs: 159.54g. Breakfast: 닭가슴살, 누티바 치아씨드. Dinner: 삼겹살, 풀무원 소불고기 필라프. Snacks/Other: 김치김밥, 라볶이, 서울우유 우유, 원데이뉴트리션 whey prothin wpc. more...

2300 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.9 kg a Week

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dan308's Journal, 03 Sep 18

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