Weigh In record (no journal entry) for 03 September 2018
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83.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2097 kcal
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Fat: 162.75g | Prot: 71.25g | Carbs: 88.92g.
Breakfast: 濃縮咖啡, Kirkland 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: Costco 酪梨醬, Costco 莫恩斯特乾酪, Kirkland 無鹽奶油, Costco 球芽甘藍, 花椰菜, 豬里肉（柳肉，瘦肉）, 五花肉. Dinner: 燒賣, 炒紅蘿蔔, Kirkland 無鹽奶油, 花椰菜, 五花肉. Snacks/Other: 東和 無糖花生醬, Kirkland 魚油軟膠囊. more...
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Gaining 1.4 kg a Week
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