Weigh In record (no journal entry) for 02 September 2018
|
65.1 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
2404 kcal
|
Fat: 116.30g | Prot: 163.14g | Carbs: 160.62g.
Breakfast: Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk, Malt-O-Meal Cookies & Cream, Rite Bigg Extra Large AA Eggs. Lunch: Nature's Best Isopure Low Carb Dutch Chocolate, Nature's Best Isopure Low Carb Toasted Coconut, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Borden Half & Half. Dinner: Great Value Ground Beef 73/27, Market Pantry Low Moisture Part Skim Mozzarella Shredded Cheese, Classico Roasted Garlic Pasta Sauce, Bakers & Chefs Garden Rotini. Snacks/Other: Olly Restful Sleep Gummies. more...
|
|
2484 kcal
|
Exercise:
Cooking - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Sitting - 1 hour, Housework - 15 minutes, Resting - 5 hours and 15 minutes, Standing - 45 minutes, Sleeping - 6 hours, Bus Driving - 5 hours and 15 minutes, Driving - 1 hour and 45 minutes. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|