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hinchaço off!!!
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82.9 kg
Lost so far: 7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2018:
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971 kcal
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Fat: 59.60g | Prot: 79.57g | Carbs: 30.26g.
Lunch: Superbom Suco de Tomate, Molho Teriyaki, Legumes Salteados, Salmão no Forno ou Grelhado, Cebolas, Azeite de Oliva. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Porco do Lombo Assada, Kafta. Snacks/Other: Queijo Parmesão (Duro). more...
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2286 kcal
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Exercise:
corrida caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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alezaragoza's Weight History
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