Weigh In record (no journal entry) for 02 September 2018
|
59.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1585 kcal
|
Fat: 69.83g | Prot: 79.73g | Carbs: 153.76g.
Breakfast: Tempeh (Cooked) , Fried Floured or Breaded Catfish, Nasi Putih. Lunch: Egg Omelet or Scrambled Egg, Mr. Bread Roti Tawar Gandum, Beef Sausage (Cooked). Dinner: Bakmi GM Cap Cay Kuah, Nasi Putih. Snacks/Other: Siomay, Peanuts (with Salt, Boiled, Cooked) , Nextar Brownies Cookies. more...
|
|
521 kcal
|
Exercise:
Yoga - 50 minutes, Body Pump - 50 minutes, Apple Health - 22 hours and 20 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|