Weigh In record (no journal entry) for 02 September 2018
|
80 kg
Lost so far: 3.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
1714 kcal
|
Fat: 80.90g | Prot: 60.80g | Carbs: 185.02g.
Breakfast: Wiesenländer Wiesenländer Leicht , Banane, Nektarinen, Lidl Rosenbrötchen, Thomy Remoulade, Weintrauben, Kaffee mit Milch, Cheddar-Käse, Lidl Heidelbeeren, Dulano Delikatess Hähnchenbrustfilet, Pink Lady Äpfel. Dinner: Käsebrot, Aldi Thüringer Bratwurst, Tomatensalat, Gut & Günstig Burger . Snacks/Other: Merci Merci Finest Selection, Kinder Joy, Milchreis, MOU Mehlklößchen, Pflaumenkuchen, Krüger Milchkaffee. more...
|
|
280 kcal
|
Exercise:
Bike Machine (Cycling) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElmoAlexa's Weight History
|