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aldinataaa
Journal
02 Sep 18
aldinataaa's Journal, 02 Sep 18
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Weigh In record (no journal entry) for 02 September 2018
71 kg
Lost so far:
12.8 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2018:
435 kcal
Fat: 13.36g | Prot: 33.71g | Carbs: 43.83g.
Breakfast:
Fiesta Crispy Burger.
Lunch:
Kopi, Ultra Milk Susu UHT Rasa Coklat, Dada Ayam (Panggang Oven, Bebas Lemak, Iris).
more...
2699 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Cardio - 1 hour.
more...
Gaining 0.5 kg a Week
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aldinataaa's Weight History
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