ashton_woods's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

53.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

557 kcal

Fat: 12.84g | Prot: 40.48g | Carbs: 71.77g. Breakfast: Clara de Huevo, Atún en Agua (Enlatado), Leche Baja en Grasa, Pan Blanco. Lunch: Muslo de Pollo, Pepino (Pelado), Papa Cocida. Dinner: Go Ahead Yogurt Breaks. Snacks/Other: Mandarina, Fresas. more...

1737 kcal

Exercise: Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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ashton_woods's Journal, 01 Sep 18

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ashton_woods's Weight History