Weigh In record (no journal entry) for 01 September 2018
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82.7 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2221 kcal
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Fat: 38.33g | Prot: 176.73g | Carbs: 291.40g.
Breakfast: Provit 80, Сильпо Чиабатта с Черемшой. Lunch: Ферма Сыр Плавленный Сливочный, Куриное Филе, Чумак Макароны. more...
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Losing 4.6 kg a Week
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atlet lesha's Weight History
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