Weigh In record (no journal entry) for 01 September 2018
|
58.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1606 kcal
|
Fat: 50.34g | Prot: 59.66g | Carbs: 222.76g.
Breakfast: Quaker Flocons d'avoine Nature, Alpro Amandelmelk Ongezoet, Meli Honing. Lunch: Côte d'Or Mignonnette Noir 70%, Galbani Mozzarella Light, Nectarines, Tomates, AH Zoete Aardappel Spread, Houmous, Poco Loco Tortillas Corn. Dinner: Bonbon Dur, Campina Lait Demi Écrémé , Alpro Dessert - Vanille, Quaker Flocons d'avoine Nature. Snacks/Other: Bonbon Dur. more...
|
|
1610 kcal
|
Exercise:
Vélo - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikinuyts's Weight History
|