Weigh In record (no journal entry) for 01 September 2018
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104 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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1671 kcal
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Fat: 41.07g | Prot: 64.53g | Carbs: 264.49g.
Breakfast: Delícia Margarina Delícia Cremosa, Wickbold Pão Integral Castanha do Pará e Quinoa, Lider Leite Desnatado, Morangos, Sushi. Lunch: Alface, Aurora Linguiça Toscana, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Batata Doce Frita, Suco de Laranja Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango a Milanesa, Arroz Branco (Cozido). Snacks/Other: Nestlé Prestígio, Maçãs Fuji, Sushi, Dolce Gusto Mocha. more...
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3200 kcal
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Exercise:
Cleaning - 1 hour, Aerobics - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Deny Arass's Weight History
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