Weigh In record (no journal entry) for 01 September 2018
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71.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2054 kcal
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Fat: 63.92g | Prot: 153.80g | Carbs: 223.11g.
Breakfast: Star Nutrition Creatina Monohidrato, Clara de Huevo, Nueces, Natufarma Omega 3, Almendras, Manzana Verde, Avena, Huevo. Lunch: Pizza de Queso de Masa Delgada. Dinner: Pechuga de Pollo a la Plancha, Arroz Integral, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Star Nutrition Premium Whey Protein. more...
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steady weight
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fabianpuloto's Weight History
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