Weigh In record (no journal entry) for 01 September 2018
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55.9 kg
Lost so far: 32.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2967 kcal
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Fat: 152.99g | Prot: 254.83g | Carbs: 134.10g.
Breakfast: Sütaş Süzme Yoğurt , Dost Yarım Yağlı Süt, Ananas, İncir, Ülker Granola. Lunch: Yeşil Elma, Kuru Kavrulmuş Tuzlu Yer Fıstığı. Dinner: Ciğer Şiş, Izgara Tavuk, Izgara Köfte. Snacks/Other: Reçel Konserveleri. more...
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Losing 0.4 kg a Week
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