Weigh In record (no journal entry) for 01 September 2018
|
67.3 kg
Lost so far: 2.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2018:
|
1198 kcal
|
Fat: 49.26g | Prot: 44.02g | Carbs: 141.27g.
Breakfast: Mis Üçgen Peynir, Haşlanmış Yumurta, Uno Sofra Tam Buğday Ekmeği, Nescafe 3 Ü 1 Arada. Lunch: Uno Sofra Tam Buğday Ekmeği, Kırmızı Mercimek Çorbası, Eti Karam Bitter %70 Kakao. Dinner: Mevsim Salata, Bulgur Pilavı, Karnıyarık. Snacks/Other: Sırma Elmalı Soda. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|