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Ratabor
Journal
01 Sep 18
Ratabor's Journal, 01 Sep 18
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ИМТ 28,4 (легче чем 22%людей такого роста и возраста)
92.3 kg
Lost so far:
7.7 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2018:
1836 kcal
Fat: 50.83g | Prot: 87.94g | Carbs: 259.27g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Макароны по Флотски.
Dinner:
Помидоры, Картошка Вареная, Печень Говяжья Жареная.
Snacks/Other:
Яблочное Варенье, Кофе с Сахаром.
more...
4347 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Roller Blading - 20 minutes, Football (soccer) - 1 hour and 30 minutes, Mountain Biking - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Ratabor's Weight History
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