Weigh In record (no journal entry) for 31 August 2018
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70.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 39.80g | Prot: 60.58g | Carbs: 32.01g.
Breakfast: Sabor da Terra Semente de Chia, Pasta de Amendoim, Ovo Mexido. Lunch: Alface de Folha Verde, Tomates Vermelhos, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis Cozido. Snacks/Other: Nestlé Iogurte Natural Integral. more...
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Gaining 2.1 kg a Week
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Naty ilha's Weight History
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