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daisy.akhbar
Journal
31 Aug 18
daisy.akhbar's Journal, 31 Aug 18
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Weigh In record (no journal entry) for 31 August 2018
66 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2018:
1659 kcal
Fat: 79.35g | Prot: 75.97g | Carbs: 172.12g.
Breakfast:
Telur Goreng, Daging Kambing, Sosis Ayam, Sayur Asem, Nescafe Classic, Semur Daging.
Lunch:
Sun Kara Sun Kara, Sayur Asem, Pringles Potato Chips.
Dinner:
Martabak Manis.
more...
1816 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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daisy.akhbar's Weight History
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