cyrilto89's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

84.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

1060 kcal

Fat: 23.71g | Prot: 45.16g | Carbs: 166.40g. Breakfast: LU Prince Goût Chocolat, Confitures et Conserves, Harry's Pain de Mie Complet (42g). Lunch: Banane, Puget Huile d'olive Vierge Extra Bio, Haricots Verts(Congelés), Panzani Farfalle, L'étal du Boucher Steak de Boeuf A Griller. more...

2946 kcal

Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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cyrilto89's Journal, 31 Aug 18

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cyrilto89's Weight History