Weigh In record (no journal entry) for 31 August 2018
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118.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 14.28g | Prot: 36.59g | Carbs: 122.90g.
Breakfast: Rapunzel Dattelsirup, Alnatura Quinoa Gepufft, Alnatura Dinkelflocken Großblatt, DM Leinsamen Geschrotet, Milbona Fettarmer Joghurt Mild 1,5% Fett, Grapefruit (Pink und Rot), Äpfel. Lunch: Banane, Biscotto Butterkeks Vollkorn. Dinner: Knoblauch, Extra Natives Olivenöl, Aldi Passierte Tomaten, Hähnchenbrustfilet, Zucchini. more...
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3506 kcal
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Exercise:
Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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