Weigh In record (no journal entry) for 31 August 2018
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61 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 12.27g | Prot: 38.32g | Carbs: 106.12g.
Lunch: Kerupuk Asin, Bayam Dimasak (dari Segar), Ikan, Tahu, Nasi Putih, Tempe Goreng, Nasi Putih. Dinner: HiLo Hilo Teen Vanilla Caramel. more...
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Losing 1.2 kg a Week
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