Weigh In record (no journal entry) for 31 August 2018
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 51.15g | Prot: 56.21g | Carbs: 205.60g.
Breakfast: Ayam Masak Merah, Nasi Kuning. Lunch: Puding Vanila, Ikan Bandeng Goreng, Nasi Putih. Dinner: Kerupuk Udang, Nasi Goreng Ayam. Snacks/Other: Tong Garden Honey Almonds, Rempeyek, Sidomuncul Susu Jahe. more...
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Gaining 0.2 kg a Week
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