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AméGilet
Journal
30 Aug 18
AméGilet's Journal, 30 Aug 18
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Weigh In record (no journal entry) for 30 August 2018
60.1 kg
Lost so far:
7.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
1396 kcal
Fat: 53.98g | Prot: 52.18g | Carbs: 181.78g.
Breakfast:
Dolce Gusto Café au Lait, Sucre, Pain Complet, Nutella Nutella.
Lunch:
Pizza au Fromage avec Des Légumes.
Dinner:
McDonald's Nuggets (4).
Snacks/Other:
Sucre, Lotus Mini Gaufres de Liège, Dolce Gusto Café au Lait.
more...
1723 kcal
Exercise:
Showering - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 1 hour.
more...
Losing 0.5 kg a Week
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AméGilet's Weight History
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