Weigh In record (no journal entry) for 30 August 2018
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70 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 12.15g | Prot: 20.78g | Carbs: 51.08g.
Lunch: Camil Feijão Carioca Cozido, Purê de Batatas (com Leite Integral), Carne da Sobrecoxa de Frango (Assado, Cozido), Beterraba Cozida. Dinner: Banana Prata, Polpa Norte Polpa de Coco, Café com Leite Integral. Snacks/Other: Pão Francês, Café com Leite Integral. more...
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Losing 0.5 kg a Week
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danyveiga71's Weight History
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