Weigh In record (no journal entry) for 30 August 2018
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 10.18g | Prot: 72.37g | Carbs: 125.24g.
Breakfast: La Serenísima Leche Descremada, Té (Infusión), Banana, Dia Mermelada de Ciruela Light, Molinos del Bosque Galletas de Arroz, Kiwi. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Tomates. Dinner: Plátano, Zapallo. more...
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2877 kcal
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Exercise:
Standing - 3 hours, Housework - 4 hours, Dance (fast step, aerobic) - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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belyviki's Weight History
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