Weigh In record (no journal entry) for 30 August 2018
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 29.49g | Prot: 60.71g | Carbs: 135.71g.
Breakfast: Seven Boys Pão de Sanduíche Integral, Italac Leite Desnatado. Lunch: Quero Feijão Carioca, Salad Creations Tomate, Arroz Carreteiro, Pepino (Descascado). Dinner: Seven Boys Pão de Sanduíche Integral, Subway Pepinos, Alface Americana, Presunto de Peru, Requeijão. Snacks/Other: Banana Prata, Banana Prata. more...
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Losing 0.5 kg a Week
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gisaassis's Weight History
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