Weigh In record (no journal entry) for 30 August 2018
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58 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 57.08g | Prot: 104.08g | Carbs: 233.36g.
Breakfast: L-Men Whey Protein, Putih Telur Matang, Oatmeal Instan, Kopi. Lunch: Tahu Goreng, Terong Balado, Telur Balado, Nasi Merah (Butir-Sedang, Dimasak), Sun Kara Sun Kara, Oatmeal Instan, L-Men Whey Protein, Putih Telur Matang. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ravioli Isi Keju, Semangka. more...
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1717 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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muhammad fahri's Weight History
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