Newfitmom's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

86.6 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

717 kcal

Fat: 40.35g | Prot: 31.24g | Carbs: 58.49g. Breakfast: Nescafe Classic, Woolworths Cheddar Cheese 2 Months Matured, Scrambled Egg, Muffin. more...

3201 kcal

Exercise: Desk Work - 6 hours, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Newfitmom's Journal, 30 Aug 18

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Newfitmom's Weight History