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Meiriane
Journal
30 Aug 18
Meiriane's Journal, 30 Aug 18
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Weigh In record (no journal entry) for 30 August 2018
73.5 kg
Lost so far:
17.9 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 August 2018:
344 kcal
Fat: 14.20g | Prot: 30.84g | Carbs: 22.87g.
Breakfast:
Morangos, Café com Açúcar.
Lunch:
Tomates, Abobrinha Cozida, Peixe Cação.
Snacks/Other:
Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
more...
2122 kcal
Exercise:
Spinning - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Meiriane's Weight History
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