yeaaaa...💪🤟
|
108.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 41.77g | Prot: 146.58g | Carbs: 152.80g.
Breakfast: Harzer Harzer Käse, Mühlen Gold Rheinisches Vollkornbrot mit Kruste, Milchkaffee, Edeka La France Ziegenfrischkäse Taler. Lunch: Aldi Forellenfilets, Milchkaffee, Getrocknete Pflaumen, Aldi Haferflocken, Milch 1,5%, Aldi Sushi-Box Shokuji. Dinner: Harzer Harzer Käse, ESN Designer Whey Protein - Chocolate. more...
|
|
4433 kcal
|
Exercise:
Kickboxing - 1 hour, Martial Arts - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michael71h's Weight History
|