Weigh In record (no journal entry) for 30 August 2018
|
75.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
775 kcal
|
Fat: 17.89g | Prot: 39.85g | Carbs: 116.70g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Finna Food Sambal Terasi Uleg, Steamed or Boiled Shrimp, Boiled Egg, Nasi Putih, Cabbage. Dinner: Super Bubur Bubur Instan. Snacks/Other: Fitbar Nuts Fitbar. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keisyaaa's Weight History
|