Weigh In record (no journal entry) for 30 August 2018
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56 kg
Lost so far: 32.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 126.95g | Prot: 171.18g | Carbs: 241.49g.
Breakfast: Yumurta Omleti, Yumurta Omleti, Barilla Fesleğenli Pesto Sos, Mozzarella Peyniri, Kavrulmuş Karışık Kuruyemiş. Lunch: Lokum. Dinner: Fırında Pişmiş veya Izgara Somon. Snacks/Other: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. more...
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Losing 0.1 kg a Week
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