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Siegels
Journal
29 Aug 18
Siegels's Journal, 29 Aug 18
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Weigh In record (no journal entry) for 29 August 2018
64.1 kg
Lost so far:
2.5 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2018:
1500 kcal
Fat: 47.99g | Prot: 126.69g | Carbs: 114.39g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Lion's Choice Ham Sandwich on Wheat.
Dinner:
Boskovich Brussels Sprouts, Pork Spareribs (Lean Only Eaten), Spinach Salad.
Snacks/Other:
Mike's Hard Black Cherry Lemonade, Peach.
more...
2081 kcal
Exercise:
Housework - 2 hours, Resting - 13 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours.
more...
Gaining 2.5 kg a Week
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Siegels's Weight History
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