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marrrrissa
Journal
29 Aug 18
marrrrissa's Journal, 29 Aug 18
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Weigh In record (no journal entry) for 29 August 2018
100.4 kg
Lost so far:
14.6 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2018:
718 kcal
Fat: 23.20g | Prot: 27.00g | Carbs: 101.93g.
Breakfast:
Optimel Magere Kwark met Magere Yoghurt Vanille.
Dinner:
Koopmans Pannenkoeken Origineel.
Snacks/Other:
Gevulde Koek.
more...
3591 kcal
Exercise:
Race - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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marrrrissa's Weight History
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