ashton_woods's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

55.5 kg Lost so far: 0 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

607 kcal

Fat: 24.77g | Prot: 48.86g | Carbs: 52.22g. Breakfast: Atún en Agua (Enlatado), Ciabatta, Leche Baja en Grasa. Lunch: Lechuga de Hoja Verde, Papa Cocida, Pierna de Pollo. Dinner: Panecillos, Happy Farms Yogurt Cheese. Snacks/Other: Manzana Verde. more...

1876 kcal

Exercise: Cardio - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ashton_woods's Journal, 28 Aug 18

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ashton_woods's Weight History