Weigh In record (no journal entry) for 29 August 2018
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78.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 49.99g | Prot: 116.48g | Carbs: 132.68g.
Breakfast: 마늘장아찌, 두부부침, 고사리나물, 멸치볶음, 누티바 치아씨드. Lunch: 콩나물국, 성경식품 돌자반, 무말랭이무침, 오뚜기 3분 춘천닭갈비 덮밥소스, 밥. Dinner: 족발, 멸치볶음, 아임닭 매콤 참숯훈제 닭가슴살 수제 소시지, 밥. Snacks/Other: 닭가슴살, 원데이뉴트리션 whey prothin wpc. more...
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2511 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 1.9 kg a Week
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