Weigh In record (no journal entry) for 28 August 2018
|
65.5 kg
Lost so far: 11.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 61.55g | Prot: 68.73g | Carbs: 125.36g.
Breakfast: Castanhas-do-Pará, Granola, Batavo Iogurte de Morango, Nestlé Chocolate Classic Ao Leite. Lunch: Couve Manteiga Crua, Ovo Frito sem Gordura, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Panqueca de aveia. Snacks/Other: Hellmann's Maionese, Ovo, Caseirinho Pão Integral Select. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaiscavalcantiluis's Weight History
|