Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fallingoff
Journal
11 Apr 08
fallingoff's Journal, 11 Apr 08
fallingoff's Profile
|
< Previous Entry
|
Next Entry >
More progress!
64.0 kg
Lost so far:
2.3 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2008:
1035 kcal
Fat: 57.04g | Prot: 32.10g | Carbs: 105.28g.
Breakfast:
cappuccino, banana bread.
Lunch:
minestrone, quiche.
Snacks/Other:
coconut, pumpkin.
more...
2373 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
0 Supporters
Support
Comments
Good Job!
11 Apr 08 by member:
ohitsashley
Way to go!
11 Apr 08 by member:
KellyBo
Keep it up!
12 Apr 08 by member:
mbhpro
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fallingoff's Weight History
View Complete History