Weigh In record (no journal entry) for 28 August 2018
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65 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 32.51g | Prot: 62.34g | Carbs: 132.26g.
Breakfast: Canderel Sucrette, Lidl Lait Écrémé, Dolce Gusto Espresso, Carrefour Pain Complet, Bridelight Beurre 15%. Lunch: Huile d'Olive, Daddy Demi-Morceaux Pure Canne, Saumon Cuit au Four ou Grillé, Haricots Verts(Congelés), Riz Blanc, Dolce Gusto Espresso, Coca-Cola Coca-Cola Zéro, Pure Via Stevia, Carrefour Fromage Blanc 3%. Dinner: Pomme, Banane, Aldi Vinaigre Balsamique, Huile d'Olive, Concombre (Pelé), Tomate Cœur de Bœuf, Carrefour Pain Complet, Pure Via Stevia, Carrefour Yaourt Nature, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Picard Courgettes en Rondelles. Snacks/Other: Pomme, Nestlé Chocolat Dessert Corsé, Banane. more...
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273 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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