Weigh In record (no journal entry) for 28 August 2018
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66.1 kg
Lost so far: 16.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 53.01g | Prot: 55.25g | Carbs: 209.29g.
Breakfast: Tam Buğday Ekmeği, Beyaz Peynir, Bal, Sucuklu Yumurta. Lunch: Çiğköfte Dürüm. Dinner: Mayonez, Ketçap, Beyaz Ekmek, Tam Buğday Ekmeği, Et Döner, Fanta Fanta. Snacks/Other: Tam Yağlı Sade Yoğurt, Doritos Taco, Efes Bira, Dondurma. more...
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Losing 7.7 kg a Week
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ben_zepp's Weight History
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