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selcuk2
Journal
28 Aug 18
selcuk2's Journal, 28 Aug 18
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Weigh In record (no journal entry) for 28 August 2018
107.9 kg
Lost so far:
39.8 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2018:
451 kcal
Fat: 16.35g | Prot: 33.32g | Carbs: 43.12g.
Breakfast:
Sek Protein Süt (Kakaolu), Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi.
Lunch:
Dimes Süt, Kıyma, Yeşil Biber, Domatesler.
Dinner:
Kırmızı Mercimek Çorbası.
Snacks/Other:
Mürdüm Eriği.
more...
2802 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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selcuk2's Weight History
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