Weigh In record (no journal entry) for 27 August 2018
|
56.4 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 174.71g | Prot: 46.89g | Carbs: 18.70g.
Breakfast: Raspberries , Strawberries , Hard-Boiled Egg, Organic Valley Heavy Whipping Cream. Lunch: Fat shake, Fat shake. Dinner: Giant Food Fresh Salsa, Tillamook Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Avocados , Daisy Sour Cream. Snacks/Other: Whole Milk Mozzarella Cheese, Whole Milk Mozzarella Cheese, Chocolate PB fat bomb, Chocolate PB fat bomb, Hellmann's Real Mayonnaise, Hickory Farms Beef Summer Sausage. more...
|
|
1638 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momma6224's Weight History
|