Weigh In record (no journal entry) for 27 August 2018
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67.2 kg
Lost so far: 15.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 47.87g | Prot: 46.24g | Carbs: 134.46g.
Breakfast: Yörsan Beyaz Peynir, Balparmak Süzme Çiçek Balı, Tam Buğday Ekmeği, Menemen. Lunch: Zeytinyağlı Biber Dolması, Sulu Köfte. Snacks/Other: Nutella Nutella, AOÇ Sade Dondurma, Yeşil Çay, Powerade Sun Rush, İncir. more...
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1955 kcal
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Exercise:
P90X - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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ben_zepp's Weight History
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