Weigh In record (no journal entry) for 27 August 2018
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 28.48g | Prot: 87.87g | Carbs: 136.04g.
Breakfast: Suavipan Bolo Mesclado Zero, Piracanjuba Leite Desnatado, Kobber Granola Zero. Lunch: Ovo de Codorna, Giraffas Vinagrete, Alface de Folha Verde, Purê de Abóbora, Feijão Preto Cozido, Arroz Branco (Cozido), Frango Grelhado. Dinner: Fast Temaki Sashimi de Salmão, Gendai Sashimi Peixe Branco, Sushi de Salmão. Snacks/Other: Molico Iogurte Morango Zero Gorduras (170ml), Vitafor Isofort. more...
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1753 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Rita RA+AF's Weight History
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