Weigh In record (no journal entry) for 27 August 2018
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104.6 kg
Lost so far: 11.6 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 98.78g | Prot: 77.10g | Carbs: 127.48g.
Breakfast: Café, Heudebert Biscottes Goût Brioché, Miel. Lunch: Amora Sauce au Poivre, Tomates, Huile d'Olive, Oignons, Champignons, Suzi Wan Lait de Coco, Haricots Verts(Congelés), Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses). Dinner: Cora Vinaigrette Fines Herbes, Saumon Fumé, Concombre (Pelé), Salakis Fêta Basilic , Kühne Cornichons à la Russe, Maïs Jaune Doux, Maïs Blanc Doux (Grains sur l'Epi, Congelés), Laitue. more...
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3789 kcal
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Exercise:
Driving - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Race - 50 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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boum1985's Weight History
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