Weigh In record (no journal entry) for 31 May 2010
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80.0 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 37.83g | Prot: 51.27g | Carbs: 142.75g.
Breakfast: 1% Fat Milk, Honey Graham Oh!s Cereal. Lunch: shredded cheddar, picante sauce, scrambled eggs. Dinner: meatball, spaghetti, marinara sauce. more...
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2144 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Music playing - 30 minutes, Stretching (yoga) - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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intergalacticzombie's Weight History
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