Weigh In record (no journal entry) for 27 August 2018
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105 kg
Lost so far: 9.8 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 2.92g | Prot: 51.49g | Carbs: 56.17g.
Dinner: Alpenküche Steirische Apfelchips, Aldi Hähnchen Minutenschnitzel, DM Bio Bulgur. more...
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Losing 3.5 kg a Week
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