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suzannevdv
Journal
27 Aug 18
suzannevdv's Journal, 27 Aug 18
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Weigh In record (no journal entry) for 27 August 2018
74.7 kg
Lost so far:
3.2 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
686 kcal
Fat: 39.80g | Prot: 21.07g | Carbs: 63.01g.
Dinner:
Mora Kalfskroket, Friet Oorlog.
Snacks/Other:
Appelflap, Jogging Jonge Kaas 30+ Plakken, Moser Roth Pure Chocolade 85% Cacao.
more...
443 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Apple Health - 23 hours.
more...
Losing 1.8 kg a Week
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suzannevdv's Weight History
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